The Benefits of Yoga
Body
Yoga improves flexibility, strength, posture and alignment of the body. It helps to regulate the digestive, endocrine and circulatory systems. The internal organs are strengthened and revitalised leading to a healthy and youthful body.
Mind
Yoga brings the mind to present moment improving clarity and alertness in the mind. The mind becomes peaceful and is able to deal with day to day stress prevalent in the society. In a calm mind, decision making, concentration and intutive capabilities are enlivened.
Spirit
Yoga develops human values bringing fulfilment in our life. A sense of belongingness develops helping us to transcend the narrow divisions of caste, creed and nationality.
